The foods that you eat have a large impact on the health of your teeth, making it more important than ever to choose the best food for your teeth. Between plaque creating film on your teeth and food particles left behind when you eat, there are a number of ways that simply consuming food can affect your teeth negatively and lead to oral health issues. Experiencing dental problems can often mean time spent in pain and money lost on restorative procedures to bring your smile back to a healthy state. One of the first steps you can take towards prevention is deciding on the best food for your teeth.
Avoid foods that are high in sugar or starches and choose the best food for oral hygiene instead. Candy can leave sugar behind, feeding bacteria that form in your mouth. Chewy candy and hard candy both have downsides. Chewy candies can easily get caught between your teeth, while hard candies linger in your mouth much longer until they dissolve – meaning they expose your teeth to sugars over an extended period of time. However, you can combat the effects of sugary and starchy foods that may get lodged between your teeth and gums by brushing your teeth and flossing after the meal you eat.
The best food for your teeth can be food that often requires a lot of chewing – like crunchy vegetables. This act of chewing your food actually promotes saliva production – helping to wash away food particles that could easily be left behind.